Happy Birthday to meeeee!

When I was 4?  Looks just like Titus!

After yesterday's beat down, today I am celebrating my birthday resting the body and enjoying a few chili dogs. On that note, it is good to at least have one "cheat" meal a week if you are seriously watching your nutrition IMHO. Training and or goal oriented weight loss should just be that...live life a little bit....it will love you back. That means a night out with a few wings and a beer with an 'ol friend or a spontaneous HOT date with your spouse is important! (just don't over indulge frequently with this excuse)